Holistic Nutrition Online
The holistic nutrition based wellness program focuses on experiential learning and is available entirely online!
When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.
~ Ayurvedic Proverb
How it works
The program includes twelve learning modules which you will receive on the first and fifteenth of each month via email for six months. The modules include information on nutrition, self care and experiental learning suggestions. You will receive informative handouts that view foods like greens, grains, proteins, dairy, sweets and more from both holistic and scientific perspectives. Handouts also discuss food energetics, metabolic types, primary food (relationships, career, physical activity, and spirituality), cravings, lifestyle suggestions, supplements, cooking methods and supplies, recipes, mindful eating, journaling suggestions and so much more. You will be given resources on nutrition and healthy living based on modern nutritional science and traditional medical models such as Oriental medicine and Ayurveda.
By the end of the program, you will have received a 3 month journal, enough emailed material to fill a 2" binder, and many resources for additional learning and self exploration. You can tailor what you take from the materials to fit your personal preferences and goals. After each module, you may do an email check-in to receive personalized support, feedback and further resources. At anytime, you may also opt to schedule an in person or phone consultation for an additional fee if you feel you want extra support.
Because this program is available entirely online, the cost is kept low and you can do it from anywhere based on your own schedule. You are able to pay either in affordable, monthly increments or in full for the entire 6 month program at a discounted rate. If you have been wanting to educate yourself on healthier living and ways to implement positive changes but have a limited budget or availablilty, this program has been designed especially for you!
As a bonus, if you are in the Twin Cities area and because making personal connections is so important, if you'd like to attend classes or events where we'll discuss and experience a variety of wellness topics, all clients are welcome to attend at 50% off while participating in the program.
Call or email today for more information. Register for my newsletter and get the first module of the online health coaching program FREE!
